OPTION 1: YESPLUS FOR CREDIT
We meet Thursday evenings 8:00pm - 9:30pm (on Axess it says we start at 7pm, you can ignore that)
Class dates
Thursday, January 9th 8pm - 9:30pm
Thursday, January 16th, 8pm-9:30pm
Thursday, January 30th; 8pm - 9:30pm
Thursday, February 6th; 8pm - 9:30pm
Thursday, February 20th; 8pm - 9:30pm
Thursday, February 27th; 8pm - 9:30pm
Thursday, March 6th; 8pm - 9:30pm
Thursday, March 13th; 8pm - 9:30pm (optional)
AND
These are the mandatory dates for the mini-retreat:
Friday, February 7th; 6:30pm - 10:00pm
Saturday, February 8th; 12pm - 5pm
Sunday, February 9th; 12 pm - 5pm
If you cannot take this retreat, you cannot take the course this quarter (unless you are a repeater)
OPTION 2: YESPLUS 4-DAY WORKSHOP FOR NO-CREDIT
Thursday, February 6th; 6:30pm - 10:00pm
Friday, February 7th; 6:30pm - 10:00pm
Saturday, February 8th; 12pm - 5pm
Sunday, February 9th; 12 pm - 5pm
WHAT IS THE DIFFERENCE BETWEEN THE TWO OPTIONS?
HOW TO APPLY
Can't make these dates? Sign up for an email notification of our next course dates. We won't send you other emails.
Have questions? Email [email protected]
ABOUT YESPLUS
This workshop has been taught in 75 universities around the country (including Harvard and Cornell) in addition to progressive and service-oriented institutions such as Google and the World Bank.
The "YES" of YESplus stands for Yoga, Empowerment, Service. Here's what you'll learn:
- Success without Stress – Think that success and stress go hand in hand? Research shows that we are more productive and creative without high levels of stress. YESPLUS provides empirically validated tools for decreased stress.
- Energy – Learn unique meditation and breathing techniques to recharge and boost your efficiency.
- Focus & Relaxation – Find out how to achieve a relaxed and focused state of mind so you can live in the present moment and get things done without the jitters
- Empowerment – Learn how the mind works and how you can pursue your goals while being happy and fulfilled.
- Connection & Service – Make some of the most meaningful connections you've made on campus and understand how making a differences impacts your well-being.